Mental Health Resources

If you are reading this, I am proud of you for showing up for yourself. This is a page full of free mental health resources to lean on.

Remember that there is ZERO shame in utilizing these resources. 

Connect With Trained Support

First of all- if you are experiencing an emergency please call 911.

The crisis hotline is an incredible, free resource that provides you someone to text with and work through “hot” feelings and situations. Text “HOME” to 741741 to be connected to a real person.

If you or someone you know are struggling with thoughts of suicide, know you are not alone. The national suicide prevention lifeline is available 24/7. Call 1-800-273-8255, or visit

The Trevor Project offers free crisis counseling 24/7, 365 days a year for LGBTQ+ youth. It is 100% confidential, and 100% free. If you are thinking about harming yourself, please text "START" to 678-678.

If you or someone you know is a victim of domestic abuse, call the National Domestic Violence Hotline at 1-800-799-7233 or text LOVEIS to 22522

If you are experiencing abuse, or are a parent seeking help in an abusive situation, the National Child Abuse Hotline is available to you at 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453 for additional resources you can visit

If you are a victim of sexual assault- you can get support, information, advice, or a referral from the National Sexual Assault Hotline. Call 1-800-656-HOPE (4673).

If you or someone you know is struggling with an eating disorder contact the National Eating Disorder Association for support, resources, and information that can help. Call 1-800-931-2237 or visit their website for more options

To read a letter that offers some comfort during challenging moments click here

Education & Resources

To find a therapist or psychiatrist near you visit

If you would like to do counseling online you can try out therapy through

For guided journals that can aid in therapy, help with anxiety, depression, trauma, sleep habits and more visit

If you have a suggested resource that you think should be listed on this page please feel free to reach out. We donate a portion of our proceeds to a different mental health organization each quarter- if you have an organization you would like to add to our rotation please contact us.